What Is the 6 Minute Journal? A Complete Guide to Boosting Mindfulness and Productivity
Understanding the Core Concept of the 6 Minute Journal The 6 Minute Journal is a structured journaling method designed to fit into even the busiest of schedules. It is based on positive psychology and encourages users to focus on gratitude, intention, and self-improvement. Split into three minutes in the morning and three minutes in the eveni